2009ǯ05

2009ǯ0530

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Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
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ӥ֥ͥ100

Υȥ꡼ϤƤʥ֥åޡɲ mixiå
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2009ǯ0528

ȿ뤫ԡ5

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ӥ֥ͥ100

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0527

ܤȿ뤫ԡ5

Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
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͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå
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2009ǯ0526

ܤȿ뤫ԡ5

Ƥν뤵˼٤Ƥơ߱εۤ򴶤뺣κ

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Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
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͵֥󥭥󥰤

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2009ǯ0524

꡼ά5

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2009ǯ0523

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͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0521

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͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0519

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͵֥󥭥󥰤

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2009ǯ0518

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2009ǯ0516

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2009ǯ0514

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wimwinwinwinwinwimwinwinwinwinwimwinwinwinwin


ä򿶤ޤƹԤ

ȿͤ˷äޤ



ͤ˷äޤ

˭˷äޤ



ƻԤ

ȤˤĤ



ȤˤĤͤƻؤ٤

ƻȤˤĤ












ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤


Υȥ꡼ϤƤʥ֥åޡɲ mixiå
ryozy_akkiy at 22:44PermalinkComments(0)TrackBack(0)ϥ | Ҳ

2009ǯ0512

ᤷƥХåƥ5

Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
Manager νդǤ


׻̳ΥߥʡƤߤޤ


÷¤ǤȤ뤢ޤꡢΥǤȤƤѤ̤ȤʤäƤޤޤ


Ƥ׻̳γ͡ޤǤʤ



ǤФäȽ򤷤˾ΤʤΤˡ÷ʬλššššš


ա򤷤ƤʤФʤʤդϥۥ磻ȥܡɤѤơ쥸ʤǹԤäȰյǤΤˡ֤Ǥ϶ĥƤФϡ̵̮ʤϤǡššš

⤦ť¤ˤϤޤ顢ȴޤǤ


˿ޤǤ




ϡԤᤷƥХåƥդǤ


Ƥ餳ХåƥʤȤФޤ


ˤ꤬Ȥޤ


ƤʤСŤɻޤ



ߥʡ󥱡Ȥη̤顢ץʤϡ֤ޤ˶ᤤȤפޤǤɾ򤤤ޤϤοפΡա򤷤ƤʤФʤʤդޤäȴƤơλϡԥХХΤޤȤŸդ򤷤Ƥޤä褦Ǥ


ͽ֤45ʬû餻ƤޤäᡢꥫХ꡼֤Ͻʬˤޤ


ȤϡȤʤäͤȤ⡢ĥȽ­ǻȤʤä45ʬȤڤʻ֤ա򤷤ƤʤФʤʤդˤäȤФΤǤ

伫ȤƨƻɤˤƤޤäΤȻ÷ɤʬˤĤƤ⡢ľޤ


ѤʴФ˽ʤ顢ǤȤäƤ⤢꤬ȤäƤߤˤʤǤ


꤬Ȥޤ


wimwinwinwinwinwimwinwinwinwinwimwinwinwinwinwinwimwinwinwinwinwinwimwinwinwinwin

ԤᤷƥХåƥ


Ԥ򶲤ơ֤ʤפ⡢֤äơ׼Ԥ᤯ŪФޤ

äޤꡢĹޤꡢɸã᤯ʤޤ

wimwinwinwinwinwimwinwinwinwinwimwinwinwinwinwinwimwinwinwinwinwinwimwinwinwinwin





ɾܥ򲡤ƥ󥭥󥰤å
餷 ȤƤɤ ɤ



ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0511

ĹΥȷб5

Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
Manager νդǤ


30Ķŷ桢ţˣɣģţΥ˥Х2009˻äƻޤ

10km
5km
軰3km
󥫡5km

ȤĹ23kmΥǤ

EKIDEN˥Х2009¶ΰ


EKIDEN˥Х2009¶



ǶǤϷбļԤˡĹΥϤƤƤ뤽Ǥ


ߤʤĹΥȷбĤɤ˴ϢƤȻפޤ


ǶϷʵⰭΤǡֺȻϤɬספäȤȤĹΥȷбĤζȻפ¿Τޤ

ֺȻϤɬספʤΤϴְ㤤ޤ


پ󲽼Ҳ褷ߤǤϡ֥ǥȽȯϡפפǤ




ĹΥȷбĤ˶̤Ƥ֤ΥݥȤϡ


ڤʤСŪ뤲ʤ


ȤǤ


EKIDEN˥Х2009¶λ




Ǥɸɤ㤡ޤ


ޤǤŪɤ뤲뤫ʤȤǤ



֥ޥ饽ڤ顢ɸŪƱפäȤä

äȹͤƤߤƤ

ޥ饽ơ˥ץݡפȤͤäСŪɤϡؤΥץݡ夲Сפȡؤλפζ׻碌˥ץݡ뤿ۤäȤŪɤˤʤޤ


Ūɤ뤲뤿ˤϡƴΥȤĤ̲褦ˡ̤Ĥޤǡˤɤex.)Ȥ1Ⱦˡ12.5km̲ͤȤäɸɤäɬפޤ


٥ǤС¾˾ĤۤȤǰ֤ˤʤ뤿ۤȤäŪɤǤ礦



ޥʥΥꥹФɸɡ̤Ĥޤǡˤɤex.)Ȥ1Ⱦˡ12.5km̲ͤдǤǤϤޤ󤷡ץ饹ΥꥹФɸɡ40km̲᥿ϿͤȤƤ⡢ä¾˾ƤǤϤޤ



ɤƤ⡢줷Ƥ⡢⤤ƤǤ⡢¿٤ǤǤ⡢

ڤʤСŪ뤲ʤ

ΤǤ




ɸɡ֤Ĥޤǡɤ

ŪɡֲΤˡ



Ūɤʤͳɤ⤢ޤ

ɸɤϤޤǤ⡢ֲʬޤǤˡɤ뤫פȤȿɤǤ



ʤˤС졼бĤ⽪Ǥ


ɸɤäȤäƻ֤䤪̵̸ƤޤС˥ԥäޤ


ɸɤ򲼲äȤƤ⡢³ϤƤСϤΩľޤ


¾ͤ鶵Ƥäƥ˥åϡäƼʬΤΤˤƤʤСʤȤä̤夲ʤƽޤ


ޤƤ䡢¾ͤ˰¸ƥ뤹ʤơᤫͭʤΤǤ



ФߤޤʤˤβȤ


ĹΥȷб


ϡޤǡ




ɿΣţˣɣģţΥ˥ХǤϡǮɤǣͤΥʡ±Ƥޤޤ


̵ơʡȤ򤪵꿽夲ޤ


ޤ߸ˤĺޤܥƥγ¤Ӥ˵ߵγ͡ˤ꤬Ȥޤ




ɾܥ򲡤ƥ󥭥󥰤å
餷 ȤƤɤ ɤ



ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå
ryozy_akkiy at 22:30PermalinkComments(0)бķײ | б

2009ǯ0508

̴礭͡ݥ̣5

ߤʡŪɤ뤲뤿ˡɸɤã³ͤ


Ǥ⡢Ūɤ뤲ƤޤȡֲΤᡩפȤͳ̵ʤä㤦͡


ֲΤᡩפ狼ʤ㤡äƤʤƤƱ͡



äᤫ說說褦ʥǥåŪɤä㤨Ф͡



說說褦ʥǥåŪɤʤ顢äǤФ͡






說說褦ʥǥåΤäơ̴ɤλͤ


̴ɤ礭͡




äƤϡҰС說說褦ʥǥå̴ɤطбǰ٤ʤ餤͡




ɾܥ򲡤ƥ󥭥󥰤å
餷 ȤƤɤ ɤ



ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0507

ϣ٣ȣΣʤ5

ǣϢ⡢ޤϢ⡢Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
Manager νդǤ



ʤϲʪݤˡʬˡŪ˹ͤǤϤʤǤ


äˡȰȿʤӤ礦ˡɸաŪʸդ¿Ѥϡ餯٣󤫣ΣΣĤˡʤߤ򤫤Ƥȸޤ


㤨СޤǤ˥й˼夬äƤʤȤ߾夲ʤФʤʤפäȻפäüˡ


Ȥ߾夲

Ȥ߾夲Ͻʤ


Ĥ˰Ĥ˹ʤޤƤޤޤ


äǤͤۤɡǤˤ˴٤꤬šš

Ȥ⡢ᤫֽ롦ʤʤơ롪פäȸŪˤʤäƤޤǤ礦



ȤŪʸդǡ¿ڴѻ뤷Ƥߤ

ޤǤ˥й˼夬äƤʤȤ߾夲Ф

äȡ˥奢󥹤ѤäƤޤ



Ȥ߾夬äƤФΤǤ顢ʬǤʤƤ⡢ָΨɤˡ򤷤ơȤ߾夲ФפΤǤ




Ǥϡ礤ȼΥĩ路ƤߤƤ




ʤ˽桢֤žƤޤ

ȤХα˺ݤäȤͤοͤХԤäƤΤޤ


1.ơʤȤˤ餷Ϸؿ
2.ĤƤʤ̿ߤäƤ줿ͧ

3.ʤ̴ˤޤǸʥѡȥʡ


ͤʤʤμ֡

ơʤï褻ޤ





ʼ䤫ϤޤΤܤǤ


ɬĤ ꥨƥ֡祤
ɬĤ ꥨƥ֡祤
ߤ򸫤





ܤǤ⡢ڤʤΤϡŪɤȡذջ֡٤Ǥ

󥯥åפơŪδפˤ٤ܻؤˡˤĤƤԤͤλǫ˶ƤäƤޤ



бĤˤˤ⡢ˤˤʤǤ



ۤΤꤿϡȤ͡
ȤeditaǤϣˤǤ





ɾܥ򲡤ƥ󥭥󥰤å
餷 ȤƤɤ ɤ



ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0505

ɤڥ̥饤Ų˳ؤָ͡5

Фϡбǰ󥵥륿ȤνդǤ


ϤɤǤˤΤŷǤͤ

ߤʤϤŷ˵ʬ򺸱뤳ȤäƤޤ󤫡

ʬȤƤϡ뤯ɡȸˡɡȶɡȤ䤵ɡȤޤɡȤ襤餷ɤƤȻפäƤĤʤΤˡĤĤޤ꤫ΤʥΥȤ˱ƶʤ礦ˤƤޤȤäƤޤ󤫡


ʬˤ֥Ϥ줤ʤפȤ֥줹Ф餷ʤפȤ֥ϤʤפäȤפ䵤ϡۥȤ˼ʬ鴶ƤΤǤ




ʿ̥饤꡼ˡԡʤۤڤˤλˤ⤫餺ޤ˿͵ĤŤƤԲ̥饤 ŲդȤ꡼ޤ


ʥ祦ȤǯȡΡʤäˤΤʤԥޥդȤʤˤͲʤ󤫡ˤΤ͸ʤ夸󤳤ˤǤ


ԥޥդˤ˽˷ʤФܤˤɿ;ʤˤ󤸤礦ˤȤ䤵ˤդ⥿ǽλҹǿͤ餷Υ饿ϻʤˤǤ̤ʤɿεʤ󤮡ˤǮʤͤäĤˤΥ󥿥ȴʤȤӤ̤˺ǽʤΤˤߤɶĴʤ礦礦ˤ˷礱ʤ˥奦ޤ

¾ˤỤ̃˥ޥ󤬤ޤǤϾάƤޤ



ΡʤäˤΤʤԥޥդϡ祦˾ܤʤΤꤦĤˤȤˤäơʬ¸ߡʤ󤶤ˤ񸽲ʤ󤫡ˤ뤳ȤǤޤ


ϤΤϡʥ祦ϡʬΤüơʤΤäȤơˤޤʬʬǥȥ뤹뤳ȤǤʤʤäƤޤޤ


Ǥ⡢äʤʤˤˡʬ˵ŤʬȶɡȤ䤵ɡȤޤĹʤ礦ˤƤޤ


Ǹʤˤˤϡʬ⥿饿󥿥奦ΥޤȤᡢ꡼åפȯʤϤäˤ臘ʤˤȤޤĹʤ礦ˤޤ




Ƥơ͡ʤˤŲˤʤΤĤʤ꤬ΤǤ狼ˤʤޤǤ礦



ءʤ꤬ˤ俴ʤ˥󥻥顼äƤäʤˤϡԥ󡪤äȤ⤷ޤ͡



͡ʤˤϡ¾͡ʤˤˤɤƤ뤫ס¾ͤˤɤפ뤫פ򵤤ˤơʬ򸫼ʤߤʡˤäƤޤͤ¿ʤˤ褦Ǥ


ʬʤˤ¾꤫ͤζ̡ʤ٤ġˤĤʤʤäƤޤ¾֥ͤϤ줤ʤפȤ֥줹Ф餷ʤפȤ֥ϤʤפäȤΤ򡢼ʬǤ֥Ϥ줤ʤפȤ֥줹Ф餷ʤפȤ֥ϤʤפäȻפ褦ˤʤäƤޤ


ʤȡʤǤ¾ͤǧʤߤȤˤ뤿פ¾ͤˤۤ뤿פ˲򤹤褦ˤʤäƤޤޤ


ۥȤϡּʬɤפڡʤġˤʤΤˡ¾ͤβʹѡʤˤˤäơʬιͤʤ󤬤ˤưʤɤˤʤˤ褦ˤʤäƤޤޤ


Τˡʤˡˡͤ˱ƶʤ礦ˤΤϡʤޤˤǤ礦ɡä¾ͤβʹѤƹԤΤϤäǤͤ



ʤߤ¾ͤβʹѤǤʤ襤ʾɾʤ礦礦ˤ򶦰¸ʤ礦ˤȸޤ



ۥȤˡ֥Ϥ줤ʤפȤ֥줹Ф餷ʤפȤ֥Ϥʤפäȡʬȡʤ֤󤸤ˤ鴶褦ˤƤȡʬβʹѤޤ



͡ᤤޤΤҤȡảο͡ᥤޥ


¾ͤβʹѤƤޤΤϡʬȤμΤ̵ƤޤäԥޥդƱ⤷ޤ󤷡¾ͤβʹѤ˼ʬüƤޤΤޤʤޡ˿͡ʤˡᥤޥħʤΤ⤷ޤͤ




ǤפǤ



ȤޤȤƤ⡢ĤФǤ

ʬ˵ĤФǤ

ʬ餷ȯʤϤäˤơʬβʹѤ᤹ȡ



μʬ餷СʤäˤˡߤʤΤˤʤޤ衪


äơʬ餷Ͽʤޤ͡ˤǤޤ󤫤͡





ڡʤġˤʤΤϡɤǤ



ɾܥ򲡤ƥ󥭥󥰤å
餷 ȤƤɤ ɤ



ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤

Υȥ꡼ϤƤʥ֥åޡɲ mixiå

2009ǯ0504

ǥ󥦥ڥ2009ǯ8ѵץ졼ա5

ˤϡФǤ

Ϻǯ˰³븩ȥåȤˤ8ѵ׼ž֥졼˻äƻޤ

ǯ7˳Ť줿Ƥ˻äƤޤǯϡȤν뤵ɤ򤷤ơդؤλäȤʤޤ


20


Х


ߤʤѤ餺餷ԡɤǤ구§ȿФƻȥڥʥƥ򸷤줿褦ǡǯβƤ֤˸ä褦Ǥ

򱿱ĤƤäƤΤǡΤ褦٤ˤ⻲ä䤹Ȥʤޤ

ʿ®٤30km/h̤ϡ⤦¦ռǤ͡

ᤤɤФƤ褦ˤΤ⡢ΥޥʡǤ͡


300Ƚо


ʤߤ˺ϥ󥫡ǤΤǡ򤤤Ȥ򸫤褦ȡ륲նܤȴ٤餻Ƥޤ
ʤΤȡˤߤʤˤܤȴ㤤ޤԥåնΩޤͤǤ



ä줿줵ޤǤ

򱿱ĤƤˤ꤬Ȥޤ



ƤäȡäȤʢ館Ǥ

ϥäȥӡߤȤǤ֤ʤΤǤ

Ǥ⡢̤򤯤ʤäƤǡʤΤ򿩤٤㤤ޤ


ȥץϥС

ȤΥȥץϥС


Over 1,500kcal !!

åȤ򤵤1ʬݼ襫꡼ȤۤƱ


ī4˵ơˤꣳġܥҥ쥫1ܥҡ1աܤФ1ġܥ꡼ᥤ1Ȣܥ꡼ױܺ1ޡܥݡĥɥ5ܡܤ1ܡ̻ܶҾƤܥ졼饤1աܡetc.

졼ޤǤˤʤ˿٤ƤΤˡǸ˥ĥȤääơμ¤ݼ襫꡼С1Ǥ

ϥӡȥϥܡ⥰äȤޤ

Υȥ꡼ϤƤʥ֥åޡɲ mixiå
ryozy_akkiy at 14:12PermalinkComments(2)TrackBack(0)ݡ | 

2009ǯ0501

󥯥åפȡŪδפˤ5

Фϡбǰ󥵥륿Ȥǥꥹޥͥȶ Certified Risk
Manager νդǤ


ꤤޤɵդȡԸܵ­դΤä̤ơ㤦ոޤȤˡޤ




ɵդȡԸܵ­դȤ츫ȿ褦˸Ǥ⡢󥯡ʲˤ礭ѤƤߤȡƱ٥ȥ˼ޤޤ


ɵդΤˡԸܵ­դɵᤷ褦Ȥȡؤ٤̤ǤϤɤƤȿƤޤޤ


Ըܵ­դɵᤷ̤Ȥɵդϡؤ٤̤Ǥ̷ʤƱ٥ȥɽޤ





Ʊͤˡ٤ˤҰ֤ǤΩå礤⡢ؤ٤󥯥åס礭ʲ˥եȡˤŪɤСҰƱΤϫȴ֤٥ȥ뤬פƤޤΤǤ


бĤˤȺŪɤؤͤ˴Ǥ١ʤ狼䤹褦˾άƴDzƤޤˤǤСбļԤϡؤͤ˴ǤˡٻŻ򤷤ޤ

ҰСؤͤ˴ǤˡٻŻ򤷤ޤ

ؤͤ˴ǤٻǡؿǮ٤ǤСϫȴ֤ҰƱΤ٥ȥϰפƤޤ͡



ͤ⾦ʤ䥵ӥƴǤСϫȴ֤ҰƱΤ⤪ͤȲҤδ֤Ǥ⡢٤ƥ٥ȥϰפޤ͡


ξ֤ǤС夬夬äƤҰϡؤͤ餿ФƤٻȤʤޤΤǡ٤ƳƤǼͳΩΤǤ



ȤɵդȺŪɤȤȡбļԥɤȤƤϽ²ϫƯϤ褦ȤϫƯԥɤȤƤ󽷤¿ȤͤϰϤޤ줿ޤȻԾɤȲƤޤޤ


Ըܵ­դȺŪɤȤȡºݤˡؤ٤򤪻ʧ͡ᤪͤȤΡŪɤΰפ礭ʸ̤ȤƸޤ




ͳϡʤ


1.Ҥ˱ɤΤ˾ʤ䥵ӥ

2.Ұ̴Τ褦Τ˾ʤ䥵ӥ

3.ͤ˴Ǥ˾ʤ䥵ӥ


Τɤ֤򤪹ͤСˤ狼ꤤǤ礦





پ󲽼Ҳ褷21θϡּҤɵΤפȤּҰιΤפʤƸޤʹͤǥΤ褦ʻ夸㤢ޤ


ޤƤ䡢бĤΡȺŪɤǤطбǰ٤Ϥ줤ʤΤȤ֤Ȥơ塦פΤˤϡ׺ͥդΡȺŪɤäơּҰʬ̴μ¸Τ˴ĥ졪פʤƻäƤ顢ȺŪɤĤ⤢äƻΥˤʤäƤޤޤ͡





Τ褦ˡ

ΡɸɡʡᤤĤޤǡɤ

Ф

ΡŪɡʡᲿΤᡩˤ顢

äΡä礭ʡŪɤ

󥯥åסʡᾮʲޤȤơ礭ʲˤˤȡ

ȿƤꡢХХ˸Ƥոͤ⡢¤Ʊ٥ȥ˼ޤäƤʤ¿Ťޤ



бļԤϫƯԤȵҤȤ츫طʬΥƤ֤Ǥ⡢礭ʥ󥯤ΡŪɤפƤط礵ޤ




Ūδפˤ٤ȸޤ




Ūδפˤ٤ϡȾѤκݤθĹȼĹλȤФͤ԰פ䡢²ޤۤˤͭǤ


ոΩƤơʤʤĽʤ褹뤿ˤϡλ󥯥åפƤˤꡢ̹򸫽Ф褦ˤɤΤǤ


ʤǤ⤫Ǥ󥯥åפƱͤé失ǤϤޤ󤬡ʿ¡פȤֹפȤֳڤפȤä٥ޤǥ󥯥åפƤСۤȤɤοʹ֤Ʊ褦ʹͤפäƤǤ礦


̹򸫽ФƤ顢ƥ󥯥󤷤ƹͤΤȡ٤ƱΤǰոΩƱƻ˴٤ΤǤϡťκǤ礦





󥯥åפˤŪδפˤ


󡢤ޤ




ɾܥ򲡤ƥ󥭥󥰤å
餷 ȤƤɤ ɤ



ˤ֥ۤ¼ бĥ֥ бůءбǰ


͵֥󥭥󥰤

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